The desire for a slender body to push many of us in a diet.We limit yourself in food, remove all harmful and warm loved ones from the diet, constantly starving, we consider calories.There are many methods, but one of the most efficient all over the world is recognized as an electricity system that has developed a doctor - a ducanska diet.This diet aims to lose weight without hunger and heavy food restrictions.
Basic principles of diet
"No" calculation of calories.The author of the Nutrition has repeatedly claimed that the reduction in the content of the food calories would not lead to good, because it is enough to exceed the daily calorie norm, how many kilograms they begin to return.The driving system that has developed a doctor predicts the ignition of adipose tissue and the termination of his accumulation.
Lack of hunger.Experiments with restrictions in the number of meals or the size of the human stomach parts usually negatively take negatively.Pierre Ducan forbids to limit yourself in food.
A huge selection of permitted products.You and you choose what from the allowed list, which eats cooking.Even those who get used to being un restricted in the dishes are the menu that tastes.
It is important to know:There are no restrictions in the diet: weight loss will not need to eat only chicken breasts or oatmeal.There are about a hundred allowed products in Ducan's diet.
Resolve the temptation.Before the start of the diet, you must remove all the forbidden products from the house: sugar, pies and buns, ketchup and mayonnaise and others.It is easier to adhere to ducan nutrition methods, if you do not encounter the eyes of sophisticated harmful goodies.
Bran is required.The OAT Bran is mandatory for everyday use of the product.They help to remove slag and food residues from the body and give a sense of saturation.
Phase
Pierre Ducan divided the entire path to a slender figure in four phases (phases), each of which is responsible for certain processes that occur in the body.The list of allowed products is changed and adjusted depending on the diet phase.
1. Phase.Attack
Ovo je najsloženiji, ali, osim toga, efektivna faza, tokom kojeg ugljikohidratskih zamjena hrane sa proteinom.U tom je razdoblju pokrenut proces aktivnog sagorijevanja masnoće.Trajanje faze ovisi o količini kilograma koje morate riješiti.Što je veća vrijednost, što se više pojavljuje pozornica.So, to solve 15 kg, it is enough to abolish 5 days to attack, and if you need to clean around 30 kg, then the stage will last 10 days.Važno je napomenuti da faza napada ne može trajati više od deset dana, ovo je najpopunjenije vrijeme.Na pozornici možete jesti 72 proizvoda: ovo je dobar izbor.Posuđe se mogu pirjati, kuhati, pariti, štednjak u pećnici ili na roštilju, pržiti bez ulja.Dijeta omogućava bilo koji broj obroka i bilo koje veličine dijela.Svrha faze je pokretanje metaboličkih procesa.Aurole prestaju u ovom trenutku ući u tijelo i počinje trošiti masne zalihe.
2. Phase.Cruise (alternation)
A long phase, usually occupies 2 to 6 months.At this stage, it is necessary to change the given protein with protein vegetables.Alternation can be any: 1/1, 2/2, 3/3.The point is that the day (two, three or more) protein foods and exactly the same amount of day protein-vegetables.Such an alternation is needed to prevent exhaustion of the body due to the lack of vitamin and surplus proteins.The stage lasts until the scales of the desired weight appear on the scale.
Phase 3. Consolidation (consolidation)
At this stage, a gradual return appears to the usual diet.The purpose of the stage is the consolidation of the achieved results and do not allow the lost weight to return.The duration of the stage is calculated as follows: 1 fell kilogram - plus 10 days to the stage.Thus, with a loss of 10 kg phases will last 100 days, at 30 kg - all 300. However, the stage of the cruises, to respect the power supply rules, as carbohydrates and harmful goodies such as cakes are returned in a diet.
Phase 4 stabilization
The last phase finally returns to the usual diet, however, subject to several rules:
- Use of at least 2 liters of water per day;
- Long walks in fresh air;
- Good physical activity (regular sports, fitness training or just morning exercises);
- Regular DAYS OF POST;
- Daily use of 3 tbsp.l.Oat Bran.
Permitted products
As mentioned, each diet phase corresponds to their lists allowed by products.We will enumerate the main points below.
Meat.You can eat turkey, chicken, rabbits, beef, calf, ham and blankets.It is forbidden to use goose and duck.From the consolidation phase, low-tailed pork, lamb, bacon can be introduced in a diet.
Fish and seafood.You can eat fish: both rivers and the sea.The same goes for sea food - there are no restrictions.Smoked fish, cancer sticks are allowed only in small amounts.The cans can be selected only naturally and without oil.In oil - it is impossible.
Milk and dairy products.Milk can be low -fat (up to 1.5%), yogurtive, kefir, fermented roast milk, cottages are allowed.It is important that the products do not contain additives and sugar.
Vegetables.Allowed from the second phase.The list of permissible vegetables is very large, includes cucumbers, tomato, cabbage, carrot, tags, tin, spinach, celery, radishes, tail, pumpkins and more.Pods, potatoes, corn, avocado, battery are prohibited.However, from the consolidation phase, they can also be inserted in the diet.
Fruit.Bananas, cherries, cherries, grapes, dried fruits are prohibited.Everything else is allowed.
Eggs.You can and you need to consume it, but preferably proteins.Yellow consumption must be reduced.
Bread.Allowed from the third phase.You can eat the whole grain, when-Rzhan.
Drink.Drink tea (green, black, herbal), coffee or chicory, clean water, mineral water is allowed.
Other products.At all phases, it is allowed to add onions, garlic, garlic, tomato paste, basil, fresh and dried green, soy sauce.In the alternation phase, the list expands to mushrooms and plant oil.From the consolidation phase, you can eat cheese, salads with mayonnaise, desserts (cakes, cakes and so on).
Pierre Dukan claims that after his diet, the weight can only be returned to lazy people who do not want to observe simple diet rules.The efficiency of the method tested many, but it is important to remember that this method of weight loss also has contraindications, so before deciding to reset a weight, you should ensure that the diet will not harm the body.But you always need to follow your diet.The food should give energy to the body.