The curd diet is not suitable for everyone. This is the best option for fans of this product. Those who do not like fresh cheese will find it very difficult to eat just such a dish for a few days.
Characteristics and principles of curd diet
The cottage cheese diet has its own characteristics. Not only does it allow you to lose extra pounds, but it also helps strengthen your bone system, teeth, hair, nerves and speeds up your metabolism. A short-term diet on fresh cheese does not bring stress to the body, because it is supplied with all the necessary substances. Cottage cheese contains a lot of vitamins and easily digestible proteins, moreover, it gives a quick feeling of satiety.
rules:
- fermented milk product must have a low percentage of fat (not more than 5%), otherwise you will not be able to lose weight. But eating low-fat cottage cheese is also not worth it, it will not work;
- during the diet you must drink a sufficient amount of water - at least one and a half liters.
It is very convenient to organize fasting days on fresh cheese. Not only will it help you lose a little weight, but it will also cleanse your body and speed up your metabolism.
If you do not trust the trade product, you can make fresh cheese yourself from rural milk:
- Place the fresh product in the refrigerator to separate the milk from the cream.
- Collect the cream.
- Put the milk in a warm and dark place to sour.
- Pour the obtained curdled milk into the sherpa and heat it, but do not boil it. The product will start to twist.
- When cool strain the mass through gauze. The curd is done.
The serum can be used for other purposes.
Weight loss options
The curd diet for weight loss can be multi-product or one-component.
Therefore, everyone can choose the most optimal option for themselves:
- skuta;
- cottage cheese and fruit;
- cottage cheese and milk;
- cottage cheese and egg;
- cottage cheese and vegetables.
Only people with great willpower can sit on a mono-diet. For the rest, it is better to choose more forgiving options with a not so scarce menu.
Recommended and forbidden food
If ascetic food does not suit you, you can use other dishes with fresh cheese.
From the allowed foods you can eat:
- walnuts (in small quantities);
- leafy vegetables;
- cabbage;
- fruits (such as bananas or apples);
- kefir or other milk.
Introducing additional foods into your diet does not allow you to interrupt your diet halfway. If there is already unbearable fresh cheese in its pure form, it can be used to make salads, omelets, rolls, casserole.
You should not eat pastries, sweets, meat, fish, fast food, canned food.
Detailed menu for 3 and 7 days
Three-day fast mono diet option:
- Every day you need to eat half a kilo of cottage cheese and drink about half a liter of kefir, dividing this amount by 5 times. There is another variety: 400 g of cottage cheese and 1 liter of milk.
- In addition, you can drink a glass of rosehip daily. Sugar-free water and green tea - unlimited.
The menu for 3 days is quite modest. If you find it difficult to follow such a diet, you can add 2 more fruits (or apple, or banana, or strawberry, or grapefruit) to your diet daily. Weight loss will be gradual. You can lose 2 to 5 kg during this period.
A nice bonus is a reduction in stomach volume, which is why a person starts to be satisfied with less food.
In the seven-day diet, breakfasts are the same - a portion of fresh cheese, grapefruit and a cup of unsweetened green tea.
Other meals per day:
- Monday: lunch - 100 g of cottage cheese, banana; dinner - a portion of stewed vegetables.
- Tuesday: at lunch time - half a portion of fermented dairy product, a few steamed vegetable cutlets. You can have dinner with carrot salad.
- Wednesday: second meal - 100 g of cottage cheese and radish salad with cabbage. In the evening - quinoa with vegetables.
- Thursday: for lunch - half a portion of cottage cheese and a salad of boiled beets. Dinner - mashed vegetable soup.
- Friday: second meal - 100 g of fermented dairy products and a glass of vegetable smoothie; the third is roasted broccoli.
- Saturday: lunch - cottage cheese and rice with vegetables; in the evening - vegetable salad.
- Sunday: second meal - a little fresh cheese, a portion of vegetable soup; in the evening - a salad of fresh seasonal vegetables.
You can take any vegetables, except potatoes.
Exit rules
It is very important to get out of the diet properly and not to indulge in high calorie foods. During the week, you must gradually return to your usual diet, introducing stewed vegetables, soups, roasted meat and fish.
To whom is such a diet contraindicated?
You should not try to lose weight with the help of such a diet for expectant mothers, nursing mothers, as well as people with kidney disease.
Constipation is sometimes seen as a side effect. To eliminate this problem, the diet must be supplemented with fruits and vegetables in order to increase the amount of fiber.