Dukan diet for weight loss: essence and basic rules, advantages and disadvantages, indications and contraindications.Four phases of the diet and menu options, allowed and forbidden foods.He often encounters problems and ways to solve them.
How the kefir diet for weight loss works: the essence and general rules of compliance, allowed and prohibited products, contraindications and disadvantages.Food options for 3, 7 and 9 days.Recipes for preparing dietary kefir dishes.What to do if you have a breakdown and how to get out of the diet.
Diet for gastric gastritis: food menu and recipes,general information about gastritis diet, foods that irritate the mucous membrane, gentle diet and fastingseparate diet, speed of food withdrawal, purpose of diet, recipes for food.
