Diana Piorun ^{Author of articles}

author:

Diana Piorun

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3 Articles

Author's articles

• Petal diet for weight loss
  Diet "6 petals": what it is based on and how it works, the order of "petals", basic rules, approximate menu and recipes for the week (fish, vegetables, chicken, cereals, cottage cheese, fruit days), leaving the diet, contraindications.
  6 November 2026
• What is keto diet
  The keto diet is based on the use of fatty and protein foods, but with a minimal amount of carbohydrates. Sitting on such a diet is recommended for two weeks. There are many benefits for weight loss and improved health, but also some side effects.
  13 May 2025
• How to lose weight at home: effective ways and tips
  The article describes the most effective ways to lose weight at home: diet and diet rules, special exercises and procedures for weight loss, useful recommendations. Common mistakes when losing weight and how to avoid them.
  6 November 2021