The "6 petals" diet was introduced to the world by the Swedish nutritionist Anna Johansson, who for years developed an effective program that allows you to lose excess weight in a short time.Following the suggested rules, they lose up to 2-5 kg in one cycle of 6 days.It is worth noting that the diet is approved by the Association of Dietitians as a nutritional program that has a beneficial effect not only on the metabolic rate, but also on the general condition of a person.
What is the diet based on?
The system itself is a combination of 6 mono-diets.Each duration is 24 hours.It is necessary to adhere to the specified sequence, otherwise even strict adherence to the diet will not bring any benefit.
In order to avoid confusion, Anna Johansson advises using a visual method - cutting a daisy with 6 petals, painted in different colors, from cardboard.The name of each day is written on the petals, and the schedule is attached in a visible place, for example, on the door of the refrigerator.
After completing the daily mono-diet, the corresponding petal is torn off.Therefore, it is impossible to mix up the order.In addition, those who lose see how much effort has already been invested in losing weight, and this improves their psychological mood.
How does the 6 petal diet work?
The effectiveness of the mono-diet "6 Petals" is based on the characteristics of digestion.
There are several principles that allow you to get rid of the hated kilos:
- First of all, the effect is ensured by the use of fasting days.This allows you not to mix poorly combined products and reduce the risk of fatty tissue accumulation.If you ignore this rule, nutrients entering the body will not have time to be digested, the rate of metabolism will slow down and fat deposits will become inevitable.
- The body creates a kind of reserves of nutrients.Supplies are used as needed.If the body only gets fish in the morning, there is a lack of certain chemical elements that are used to restore the energy balance.The fish is overcooked, but the necessary substances are not supplied.As a result, you have to look for other sources of energy, which become fat reserves.As a rule, fat breakdown begins in the middle of the day.
- The second principle of the diet is based on the alternating intake of proteins and carbohydrates.It is believed that this approach ensures 50% success of the diet, because it allows you to trick the body into breaking down fat without feeling energy starved.Of course, some fat comes with food, but the same fish contains poly- and monounsaturated compounds that are digested in the body and are not stored in "storage areas".
So, six days on mono-diets allows you to lose weight by breaking down excess fat, without causing any discomfort to the body.
"petal" order
It is very important that you stick to the diet plan.The first day of the diet with petals is proteins, then carbohydrates, then it's the turn of proteins again, etc.
The order of the mono-diet recommended by the author:
- 1 – fish;
- 2 – vegetables;
- 3 – chicken;
- 4 – cereals;
- 5 – fresh cheese;
- 6 – fruits.
This selection is based on the performance of each individual product.
| petal | Action |
| Fish | It prepares the body, saturates it with Omega-3 fatty acids and easily digestible proteins.The caloric content of the product is low, but it does not lead to energy hunger |
| Vegetables | It reduces the calorie content in the daily diet, while enriching the body with plant-based carbohydrates.As a result, the amount of energy spent digesting food exceeds the amount of calories consumed.Therefore, the body is forced to compensate for energy by breaking down its own fat reserves. |
| Chicken | Since the body has not received animal protein in the last day, dietary meat eaten during the day is used to strengthen muscle tissue - fat deposition does not occur |
| Cereals | Digestion is difficult, because cultures have a thick shell.Because of this, the body is forced to spend a lot of energy on digestion.And in order to do this, you inevitably have to turn to fat reserves, because the carbohydrates contained in cereals are used to cover the lack of glycogen, which is necessary for proper functioning. |
| Curd | During dieting, minerals are lost.Fresh cheese contains a complex of elements that can compensate for the deficiency.In addition, the product's protein is low-calorie and is completely converted into amino acids during processing.Sensing a lack of glucose for energy production, the body again turns to fat reserves |
| Fruity | The last day is characterized by the arrival of polysaccharides, which are quite difficult to digest and require a significant amount of energy.To deal with hard-to-digest components, the body draws additional energy by destroying fat tissue |
An interesting detail: the author does not limit the amount of food consumed during the day.But usually nutritionists recommend eating no more than 500 g of fish, chicken and cottage cheese, 1500 g of vegetables and fruits and 200-300 g of dry grains.
Basic rules of nutrition
It is important not only to observe the correct sequence of fasting days, but also to properly prepare and consume food:
- Fish and meat can be boiled, steamed or baked.
- Vegetables are consumed raw, boiled and baked.
- During the "curd petal" you can drink medium-fat milk.
- Drink unsweetened green tea and herbal infusions any day.In the last 24 hours, fresh juices are consumed along with fruit.
- Dishes are prepared without oil, both animal and vegetable.They give up sugar.
- Take food in small portions, chewing each piece thoroughly.
- Do not rinse food with liquid!Drinks are only allowed between meals.
If there are significant layers of fat, you may not be limited to 1 course.It is allowed to resort to this weight loss method 4 times at short intervals, for example, 1 week.When you want to lose weight as quickly as possible, take a break of 1 day, during which you can return to your usual food, excluding sweets and flour products from your diet.
If you need to get rid of significant fat deposits, you can repeat the 4-course complex one month after completion.
Outline menu and recipes for the "6 Petals" diet for a week
For some, dietary intake may seem limited.But in fact, you can significantly diversify the menu by resorting to different recipes for food preparation.
1. FISH
Allowed use:
- Diet varieties of fish with a fat content of 0.2-4% - perch, tuna, pollack, haddock, hake, trout.
- With an average fat and protein content of 4-8% - carp, pink salmon, sea bass, horse mackerel.
- With a fat content of 8% - salmon, halibut, eel, herring, mackerel, sturgeon.
You can combine diet fish with fairly fatty fish during the day.The menu is diverse with seafood - squid, clams, shrimp.
| Power mode | To me |
| First breakfast 08.00 | Boiled, lightly salted fish with a little spice |
| Second breakfast 11.00 | Roasted with herbs and lightly salted |
| Lunch 14.00 | Ukha, which contains fish and a strong soup |
| Afternoon tea 17.00 | Steam, add spices to taste |
| Dinner 20.00 | Lightly salt, boiled |
Recipes:
- For a couple.Lightly salt the fillet, put it in a pot, cover it with parsley or dill.
- In the oven.Coat the fish with a mixture of crushed garlic, herbs and salt.Wrap in foil and put in the oven.
- Soup.The fillet is cooked, ground in a blender and poured with broth to the desired thickness.Season with herbs.
Between meals it is allowed to drink fish broth and unsweetened green tea.
2. VEGETABLES
Use a minimum of salt and spices for cooking.It is forbidden to fry the ingredients.
| Power mode | To me |
| First breakfast 08.00 | Grind 2 carrots on a medium fine grater |
| Second breakfast 11.00 | Boil the peeled tubers, pound them, dilute them with potato broth until pureed |
| Lunch 14.00 | Stew your favorite vegetables |
| Afternoon tea 17.00 | Bring to readiness in the steam room |
| Dinner 20.00 | It is consumed raw |
Recipes:
- In a deep pan, add chopped onion and grated carrot without adding oil.Tomato, eggplant and pepper are cut into cubes.Add the vegetables to the bowl, add a little water and salt.Simmer until the ingredients are soft.
- Stew 500 g of chopped tomatoes.Add some grated garlic and salt to the dish.After 10 minutes, add water - its volume depends on the desired consistency.Season with basil and mix with a blender.
- Broccoli is cooked in salted water together with herbs.Season the heads of cabbage with lemon juice.Sprinkle with herbs.
Fresh vegetable juices and unsweetened green tea are used as drinks.
3. CHICKEN
Pay attention to the fillet - this is the most dietary part of the chicken carcass.Before cooking, remove the skin from the meat, which contains a decent amount of fat.If this rule is ignored, it will be of no use.
| Power mode | To me |
| First breakfast 08.00 | Boiled brisket |
| Second breakfast 11.00 | Fillet wrapped in foil, seasoned, baked in the oven |
| Lunch 14.00 | Soup with a significant amount of meat and herbs.Seasoned with spices |
| Afternoon tea 17.00 | Grilled |
| Dinner 20.00 | Cook delicious pieces of fillet |
Recipes:
- Grind the chicken breast, beat the egg and salt.Mix the minced meat with chopped herbs.Small cutlets are formed, which are then steamed.
- Coat the fillet with a little salt and sprinkle generously with herbs.Wrap in foil and bake in the oven.
- Cut the meat into cubes or strips and lightly salt.Transfer to a pan and sprinkle with herbs.Simmer for a few minutes, adding a little water.
You can supplement the menu with a glass of low-fat chicken broth.It is recommended to drink green tea between meals.
4. CEREALS
A grain day on the 6 Petals Diet includes a diet filled with grains, grain breads, sprouted grains, and bran.
| Power mode | To me |
| First breakfast 08.00 | Boil the sprouted wheat |
| Second breakfast 11.00 | Buckwheat is cooked in water with spices and a little salt. |
| Lunch 14.00 | Boiled rice.It is better to take cereals that have not been steamed, because they contain more useful microelements |
| Afternoon tea 17.00 | Oatmeal cooked in water.It is allowed to add 50 g of seeds or nuts |
| Dinner 20.00 | Buckwheat porridge seasoned with herbs |
Recipes:
- Boil sorted and well-washed buckwheat in salted water.Grind in a blender, adding herbs.Cutlets are formed from the mixture, which are baked in the oven.
- Scald the oatmeal with boiling water and leave for a quarter of an hour.Walnuts or prunes are added to the porridge to taste.
- For 150 g of oatmeal, take 1 tablespoon.low fat milk.Add the vanilla and baking soda to the mixture on the tip of a knife.Cookies are formed from the swollen mixture and baked in the oven.
The menu is diverse with herbal teas and homemade kvass.
5. COOK
If pure cottage cheese does not arouse interest, season the ingredient with low-fat sour cream and cinnamon.The product cannot be sweetened.
| Power mode | To me |
| First breakfast 08.00 | Fresh cheese with a fat content of up to 5%.You can season it with natural yogurt that does not contain sweeteners, colors or preservatives. |
| Second breakfast 11.00 | Soften the "thickness" of the product with a small amount of low-fat milk |
| Lunch 14.00 | Only cottage cheese |
| Afternoon tea 17.00 | Repeat the lunch dish |
| Dinner 20.00 | "Naked" cottage cheese |
Recipes:
- Add 1 egg and 1 tablespoon to a package of low-fat cottage cheese.l.semolinaMix the mixture well and form small scones.Each one is dipped in a mixture of cinnamon and semolina.Bake in the oven.
- Knead 1 package of young cheese, 1 egg, 1 spoon.l.grits, 5 spoons.l.yogurt.Add raisins, cinnamon or vanilla to taste.The dough is divided into pieces and cooked in a steam boiler.
- Grind fresh cheese and half a cup of ready-made coffee with a blender.Whisk until you get a delicious foam.
Green tea is drunk during breaks, 1 glass of milk is allowed.
6. FRUITFUL
You can eat it raw or in the form of smoothies and salads.It is recommended not to lean too much on bananas and grapes, which contain a lot of sugar.You should consume more citrus fruits and apples, which contain a significant amount of fiber.
| Power mode | To me |
| First breakfast 08.00 | 2 red apples.A small cup of coffee is allowed |
| Second breakfast 11.00 | 1 banana |
| Lunch 14.00 | Orange with grapes |
| Afternoon tea 17.00 | Kiwi with pineapple |
| Dinner 20.00 | 2 green apples |
Recipes:
- Chop pineapple and mango and mix with a blender.Add mint leaves to the smoothie.
- Grind the raspberries and sprinkle the puree with sugar.
- Favorite fruit is cut into cubes and mixed.Season the salad with lemon juice and 1 liter.natural honey.
The menu is completed with green tea and fresh fruit juices.It is best to avoid physical activity on the last day.
Giving up the diet
Unfortunately, after completing a course of diets, those who lose weight begin to indulge in forbidden foods, due to which the weight lost so hard quickly returns.
To avoid this, you must gradually leave the diet, gradually adding other ingredients to your diet.It is important to avoid sweets, flour, fried food and fatty food in the first days.Possible physical activity will support weight loss.
Contraindications
The diet has a number of contraindications:
- stomach ulcer;
- kidney disease;
- chronic liver pathologies;
- diabetes mellitus;
- cardiovascular problems;
- pregnancy, breastfeeding.
You should not resort to a diet for diseases that require adherence to a strict diet.
Compared to most diets, "6 Petals" is considered superior, because a person who loses weight does not feel hungry.However, before you turn to her, you should consult a doctor to determine possible contraindications.