Pierre Dukan is a French doctor, and until 1975. engaged in general therapy. However, this year he first encountered his practice serious opportunity. Prior to that, obesity was treated with a balanced menu, including minimum calorie products. However, the nutritionist approached the treatment with a completely different sides. The principles of its diet are based on the use of protein products and have as many as four phases, after which patients do not receive weight again.
Dr. Dučan described its more than 20-year research and improving this diet in the book "I can't lose weight", published in 2000. years. A detailed book that includes diet recipes is acquired in many countries. After the announcement of the book, Dukan Dukan spreads and gives its positive results around the world. Another increase in the interest in the diet was the wedding of Prince William in the UK, whose bride Kate Middleton significantly fell the weight for the wedding precisely thanks to the French nutritionist nutrition method.
Ducan's dietary principle
The principles of the diet of the French nutritionist are easy for use, do not require the use of any exotic or inaccessible products. This is a protein nutrition that includes a significant decline in the number of carbohydrate numbers used. It is this approach that allows you to achieve the grease distribution in the body. After a diet, there is an opportunity to throw up to 5 kg of body weight per week. As you can see, the French diet is not strict, especially because the last phases are focused on the consolidation of the results, and you will not receive multiple weight after the diet.
The first two diet phases whose focus on the body is to reject the weight and degrade the inner fat. And the last two phases are aimed at stabilizing the electricity system, the consolidation of the performance and preservation of the results. This is a favorable differentiating Diet dr. Dukan from such protein diets. The last phase is simple and pleasant, involves all the products needed for the body, so you can follow the principles of the last phase of Dukan's diet all your life. You have to drink at least 1, 5 liters purified simple water per day through a diet. In addition, if you supplement the appropriate nutrition with physical effort and exercises, the daily walks, then the results will not come for a long time and will be more fertile.
One of the compulsory products, which includes a French diet, is an oatmeal that contains shells of oatmeal. First of all, they are necessary for natural body cleaning and the normalization of the operation of the gastrointestinal tract. The zose branch contains vitamins, minerals and trace elements necessary for the body, hold obvious signs of hunger, prevent the absorption of a large amount of fat from food. In this case, their use is very important for the course of the entire diet, do not replace an oatman with wheat bran or oatmeal.
Ducan's diet phase
As already mentioned, the ducna diet is protein or protein. That is, it includes the use of protein food, in turn for carbohydrate. The whole diet is divided into four phases. Every day, during all four phases, it is necessary to eat 1-2 tablespoons of the oatband, as well as drink at least 1, 5 liters of simple water during the day.
"Attack"
The duration of the diet stage must be calculated alone, depending on the number of extra pounds that must be reset. So if you have excess weight:
- 10-20 kg, the first phase would last from 3 to 5 days;
- 20-30 kg-5-7 days;
- 30 and more than 7-10 days.
More than 10 days is not recommended respecting the first stage of the diet. In the diet of the first phase, which includes a diet by Dr. Ducan, a protein food prevails. The following products can be consumed:
- Low-fat chicken meat;
- low -fat turkey meat;
- Veal liver;
- lean ham;
- fish meat;
- Seafood;
- Chicken eggs;
- Law -fat Dairy products.
From vegetables, ports and garlic, vinegar, spices, salt in small amounts are allowed. Turn off the diet should be:
Duck and goose meat, rabbit and lamb, pork and beef, veal and lamb; sugar in any type and food containing sugar; alcohol in any form. The recipients of the dishes can be diverse, but it is worth remembering that the first phase is the hardest, so you must avoid frying. You can cook products, in a microwave, a slow stove, as well as cook and push.
"Cruise"
The next stage of the diet is based on the amendment of two principles of food - protein and vegetables. The duration of the second phase is calculated and individually. If the weight needed to descend less than or equal to 10 kg, then the product changes will appear for a day, and if more than 10 kg, then in a few days:
- Up to 10 kg: protein / vegetable analysis: 1/1 or 3/3 days;
- Over 10 kg: alternating protein / vegetable: 5/5 days.
During this phase, the number of oatmas of the oatmeal increases (2-3 buckets). Don't forget about 1, 5 liters of simple water a day.
Protein Days include the use of all these products as in the first phase, which includes Dukan diet. But vegetable days include the use of all vegetables, except:
- potatoes;
- legumes (beans, peas, lenel);
- avocado;
- Rice and grain.
Vegetables can be consumed fresh, boiled, guen, baked, boiled on fire. Do not fry them in plant oil or deep fruit. For various dishes, you can include such products in recipes:
- Spices and sharp pepper;
- Adzhika and Ketchup;
- Starch and gelatin;
- Garlic and bars;
- low cream;
- cocoa;
- Dry wine.
However, all the listed products should only be used as an addition to the main menu. You cannot use more than 1 tbsp. These products, and it is also necessary to select only two products a day from the list.
"Consolidation"
The loss of weight occurs on the first two phases. But in the third phase, the results were achieved are consolidated, programming the body to imperforement of new pounds. The duration of this phase is calculated and individually and depends on how many KG you threw during the first two stages of the diet. For each kilogram of discarded weight weight in 10 days of the third diet phase.
Diet in the third phase is quite diverse. The number of headband seats should be increased to 3-4 tablespoons per day. Don't forget about water (at least 1, 5 liters a day). You can use all products from the second and third stage of the diet, I. E. Protein food and vegetables. Next to them, you can include in your diet:
- Fruits (except for especially sweet: bananas, grapes, cherries);
- bread (preferably from all over flour for grain and no more than 2 slices per day);
- Hard cheese (no more than 40-50 G per day);
- Products containing starch: potatoes, rice, cereals, legumes, macarons of solid varieties (but not more than twice a week).
The fastening phase is quite long. After all, if you have kicked out, for example, 7 kg of weight, then this phase will last about 70 days. Therefore, during the third phase of the diet, the days are allowed when you can arrange a type of vacation in the stomach. This can also be a visit to a festive feast, where you should not deny everything. However, the next day after "holiday" should be spent on food protein.
"Stabilization"
This is the last phase of Diet Dr. Ducana. This phase is quite easy to follow, there is no limit, but only some recommendations. You continue to eat about 3-4 teaspons of the oatband, as well as drink at least 1, 5 liters of purified water every day. Once a week, make a day post - day exclusively protein food. In each other days, there is no restrictions on food. This phase can be viewed during life, because it does not contain limitations and contraindications.
SPECIAL INSTRUCTIONS
Based on the duration of this diet, it will not be redundant for giving several useful advice and instructions that should be monitored throughout four phases.
Disorder
He adheres to this diet, as well as any other, none of us are safe from the failure. If he separated for any reason, do not deserve. You can continue to adhere to the diet without starting everything from zero. However, it is necessary:
- After the day where the failure appeared, perform the next four days according to the first phase menu, I. E. Consume exclusively protein foods;
- Increase the amount of water spent on 2-2, 5 liters per day;
- leave salt in these four days;
- Increase the time of everyday walks or add physical exercise.
After these four days you can continue your diet from the stage where you had a breakdown.
Fatigue and drowsiness
Don't be afraid of seemingly excessive fatigue in the first few days of a diet. Our body begins to produce ketone bodies, which causes fatigue and drowsiness. This is absolutely normal, and then described symptoms will pass.
Useful substances
During this diet, as well as any other, the body experiences a lack of fat and vitamins. Therefore, you can use little vegetable oil, for example, in fresh vegetable salads in the second stage of diet. It is also necessary to buy a complex of vitamins and trace elements.
Contraindications
The diet is strictly contraindicated in pregnant women, women who suffer from chronic diseases, kidney and liver, heart disease, muscle-bone system and joints, adolescents under 16 years of age.
Benefits of Ducan's diet
Based on the description of the diet, one conclusion can be drawn. The ducanska diet has a lot of benefits.
Safety
The diet menu is based on natural products, does not contain chemical components, so it is absolutely safe for the body. Moreover, the diet is not sharp and not aggressive, which will not lead your body to various disorders, and digestive and nervous systems.
Efficiency
The diet will give the result even if the person has already tried to lose weight to other different ways, and did not see any results. The ducanska diet is a guaranteed way of losing weight.
Motivation
During the first and second phases of diet, pounds begin to go very quickly, so this motivates to continue diet on the following stages, and thus repair achieved results.
Lack of restrictions
The diet has no restrictions in the amount of food, but only in their species. There is also no restrictions during the diet, you can calm dinner when you want or when you have a chance.
Variety
The products included in the diet menu allow you to cook various dishes, even intricate. Recipes may include spices, spices, starch, or gelatin, sauces. This diet is suitable even gourmets who like to eat delicious.
Simplicity
The diet menu is simple and easy to adhere to it easily. You can compose prescriptions for dishes on the menu. No calculation or long-term caloric calculations required.
Dukan Diet Recipes
As we have seen in the description of the diet phase, various foods are included in the diet. There are no restrictions on the number of usage of the products allowed. Quite delicious dietary diet ingredients allow you to prepare different recipes for many dishes, such as salad or spill. Let's give an example for some recipes that can be prepared not only on weekdays, but also on a festive feast
Salmon ear
This dish is ideal for the first diet phase called "attack", when the products used are limited by protein and protein. All dishes suitable for the first phase can be consumed freely in the next stages of the diet.
You will need: a piece of salmon or trout (you can with cost, like steaks), royal shrimp, salts, pepper. Put a piece of salmon or trout into salty boiling water and cook about 15 minutes. After that, add obnitious shrimp and pepper, cook for another 5-7 minutes. Give the ear to cool a little, then remove a piece of salmon or trout, separate from the bones and cut fish with pieces, throw it back into your ear. It is worth cooking him in the ear, regardless of the bone, from this, the soup is fragrant.
Chicken roll
This dish is also for the first phase, but it is still more desirable for a second, because it contains a large number of spices and spices, adding which is allowed to diet from the second diet called "cruise".
You will need: chicken fillet or breast, milk, water, salt, spices (nutmeg, chili peppers, turmeric, soy sauce, garlic. The meat should be soaked at night in the slippers of milk, water and salt. After that, dry, turn off the roll, spice coat, garlic, soy sauce. Bake in the oven at a temperature of 200-220 degrees about 15-20 minutes. After that, turn off the oven and let it cool completely without opening the oven.
In addition to these recipes, for example, you can prepare different salads, from fresh vegetables, chicken, seafood. The first dishes can be prepared on the basis of meat or fish, not starch vegetables - cabbage, carrots, beets, mushrooms. Other dishes can include any low meat or fish, mushrooms, vegetables (eggplant, zucchini, etc. ). At the Ducark's diet, even baking and desserts can be prepared, for example, from a small cottage and milk, the entire grain flour.
As you can see, more recipes for various dishes can be prepared according to the Dukan Diet menu. This electric power system cannot even be called a full exhausted diet. Includes all the necessary principles of the correct diet, which you can follow your whole life!