Many women are familiar with the bumerang effect.In 80% of cases, weight returns, often takes even more weight with her, which is very uncomfortable, painful, can lead to stress and long-lasting depression.Therefore, it is important to find an active, safe and reliable way.Effective nutrition for weight loss will help not only lose weight, but also preserve the results, in an ideal version - improve health.Which one chooses, everyone must determine for themselves.
Effective diet - that doesn't mean fast
All women want to lose weight quickly, but few people think about the consequences.There are diets on which pounds do not just "do not leave", but even "escape".The person loses weight, notebooks, but the body has no time for sharp changes.As a result, health is understood, internal bodies can appear with a large initial mass.The most efficient nutrition for weight loss is a technique that helps in weight loss without harm health.
Frequent loss errors of weight:
- Reducing the content of calories on critical indicators.The female body cannot fully function when 600-800 kcal daily.The minimum amount is 1200 kcal.Yes, the weight is rapidly reduced, but with a lack of energy, stagnation is still expected, the body will start working in the power device.
- Exception of fat.You can eat one cabbage or drink low -fat kefir.The weight will go, but the hair will start to fall out with it, the nails will worsen, the skin problems will appear, the female cycle does not succeed.The minimum amount of fat daily is 22 g.
- Rejection of delicious food.The complete limit of your favorite dishes leads to failures.If you manage to go through your nutrition to the end then it will be hard to resist.It is necessary to change food behavior and prepare delicious dishes from the product allowed.
Most prevents moral torture.For weight loss, even the most efficient diet is not enough.In the woman's mood in the mood, headaches, weakness appear.You cannot perceive a diet as a tragedy or deprivation.Let the joyful way of being harmony and figure of dreams, light and desired.
Kim Protas's diet or protrusion
This is one of the efficient and proven years of nutrition, which not only do not only lose weight, but also has a lot of benefits.After "eyelids" easily goes to proper nutrition, the weight will continue to decline, the eyes of food and taste will change.There are many raw vegetables on this system, leading to intestinal cleaning, skin condition improves, water is excreted from the body.
The essence of the Nutrition Kim Protasov:
- The first two weeks a day is used per day 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of milk products close to 5% fat.
- From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used.Harmful methods of cooking without oil were selected.
- You must drink at least 2 liters of water through your diet, which will improve the effect of vegetable tissue, contribute to body cleaning, weight loss.
- The interdiction lasts 5 weeks, but nutritionists recommend the development of "exit", which in terms of duration will be equal to the diet itself.Every week, new products are added: cereals, soup, dried fruit, boiled vegetables.These 5 weeks of weight loss continues.
In total, the diet can be lowered with 5 to 15 kg.It all depends on the initial data.Amounts go very well.You cannot use the technique for more than one time in 6 months, it is better to take an annual break so that the body has time to recover.
Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.
Interesting: Kim Protasov is a fictional name, such a nutritionist does not exist.This pseudonym took a journalist from a journal, who has not yet published a popular methodology.
Diet for lazy
This is the most efficient, safe diet that has recently become popular.Many people know you can't drink after eating.The liquid dilutes the stomach juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right access to the use of liquid, the weight will quickly pass, without any effort and damage to the body.
The essence of a diet for lazy people:
- All water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of fluids are necessarily consumed.
- After eating according to the rules, you can't drink 2 hours or at least an hour if light meals were used.They have to digest at that time.
- For effective weight loss, it is advisable to exclude high -calorie, oily, cute dishes and do not eat 3 hours before bed.
The trick is not only in the accelerated digestion of food.Water meets the stomach, the portions are inadvertently reduced, which reduces the daily calorie content.It also becomes impossible to use salty, sweet dishes, because it will be difficult to endure 2 hours without drinking.You should forget about a cup of coffee with candy or cake during the diet.The plugin can only be eaten after a certain time.
Diet buckwheat
Another most efficient diet, whose duration can be adjusted independently, but taking into account the basic rules.The base of the diet is a porridge of buckwheat prepared on water without salt or with a minimum amount.The main product is accessible, useful, helps clean the body, saturation well, suppresses the feeling of hunger.But only those people who really like buckwheat should be selected.
The essence of the nutrition and views of buckwheat:
- System 1-3 days.In fact, this is a diet to post.A salt-free cough is used through time.The body is resolved redundant fluids, quantities decrease, hose is sacing, the chair is normalized.
- Weekly nutrition.There are many options.Green apples, kefir, fresh vegetables with low starches can be added to buckwheat.This system is easier.
- Buckwheat Crete 14 days.In addition to cleaning and pulling excess fluid, the amount of fat in the body decreases on this system.Vegetables are added to porridge together with fermented milk products and apples, in some versions there is a chicken breast.
Losing weight directly depends on the duration of the selected method.In 1-3 days, resolve excess fat won't work, just the water will leave, but it can become a good start to lose weight or checks whether the system is suitable.It is easy to lose 4-7 kg in 2 weeks.With a competent return to normal diet, it will not return.
Contraindications: pregnancy, gastrointestinal disease, lack of vitamins, intolerance to the main product.
Dyukanova diet
One of the popular protein diets, which helps to lose a huge amount of weight in a short time.This system is suitable only for absolutely healthy people who are willing to follow all the requirements and do not deviate from the rules.The technique was built on biochemical processes in the body.Every slight violation can reduce efficiency, slow down weight loss, damage.
In total, in the 4 phase system with clearly defined order and duration.The mandatory ingredient of the diet in the entire diet is Zob.From the second phase, you can add wheat and rye fiber, but according to the permitted norms.
The essence of the ducna diet phase:
- Attack.The short phase is up to 7 days, calculated individually.Diet is based on 72 protein products.This phase is designed for liquid loss and the growth of motivation can go to 3-5 kg of excess weight.
- Alternation.The main stage of the diet on which fat is burned.28 Type of vegetables without starch in the composition is added to proteins, days are replaced.The duration of this period can be from a few weeks to a year and even more until the desired weight is obtained.
- Fastening.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal nutrition.Duration is determined by the formula: 10 days per 1 kg weight.
- Stabilization.One day a week is a protein Thursday.The first phase diet is observed.Gronites are additionally used daily.
You have to drink vitamins through the time period.It is allowed to use sugar replacements with natural or synthetic composition.You can't eat fruits, all dairy products should be low, like meat.This is one of the few diets that enable the consumption of sausages, crustaceans, canned foods, but all products must meet the dietary request, and not banning spices, sugar, exceeds a certain fat content threshold.
Important!There are many subtleties and shades in a diet, the system requires a fundamental study.
Contraindications: any chronic organ diseases and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunctions, children and elderly.This diet requires mandatory consulting with a doctor.
Kefir diet
This diet will help to kick the weight very quickly, many famous people use it.In just a week you can get rid of 5 kg.But there are also different other possibilities that differ in duration.You can always "try" nutrition by making a day on a kefir.
The essence of the diet kefir:
- The base of the diet is a kefir low or middle fat, but not more than 2%.1 to 2 liters must be consumed per day.
- Fraction power, you can't drink 0.5 liters of sour milk at once, it is advisable to consume a glass of every 2-2.5 hours.
- It is important to drink water, because Kefir has a diuretic effect, removes excess fluid, whose reserves need to be charged.
In addition to the classic diet kefir, there are other possibilities with the addition of apples, cottages, buckets, vegetables or different fruits.They all have their rules, they differ in duration.Long systems include multiple products in a short method diet of up to 5-7 days.
Contraindications: Increased acidity of stomach and any diseases of the digestive system, rakeket, rheumatism, gout, kefir intolerance, age, pregnancy and lactation.
With a dietary change in a healthy eating, an increase in food consumption, rich complex (complex) carbohydrates, plant fiber, nuts, gastrointestinal tract discomfort.This is due to the fact that cereals, legumes, herbal cultures - the basis of a healthy diet - it is difficult to absorb the body.To remove discomfort without refusing a proper nutrition, you can top up use of such products with special medications.
Light diet secrets
Each diet will be transmitted easier and more interesting if you find access to it.The key to success is a thorough study of the rules and menu.Motivation is of great importance.If it is also really strong, the feeling of hunger will retire, the temptation will not break a diet, pounds will leave quickly, easy and forever.
Assistants and secrets:
- Water.If you want to eat - drink water.Many have heard that, but they use units.It is a liquid that helps to worn with hunger, accelerates and makes weight loss easier.
- Vitamins.They need them not only to maintain beauty and health, but also to remove hunger.If something is not enough in the body, they will ask for food.
- Movement.This is a simple way to get rid of hunger or eat something forbidden.In the first wish for "sin" you have to make squats at least 50 times.Or jump 5 minutes on the rope.
The needed phase in any Nutritionist weight loss programs consider cleaning the body with special sorbents.
The path to harmony can be heavy or easy.The person himself determines his way, much depends on us only.